4 Day Unbound 2026: An Embodied Movement Retreat in Portugal

Unbound Portugal is the live evolution of Joni and Daena Weeks’ approach to embodied, performance-based movement. A curated four-day immersion at Doma Portugal — where strength, breath mechanics, and intelligent sequencing converge.

Unbound was built on the principle that lasting transformation comes from understanding how your body works. This retreat brings that principle to life — developing sustainable strength, deeper embodiment, and tools that integrate seamlessly into daily life.

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Strength that Shows
Joni’s Pilates isn’t about repetitions — it’s about developing a deeper mind-body connection and a clearer understanding of what integrated movement truly means. Strength — Resilience — Embodiment.

Expansion Through Breath
With Daena, you’ll learn to create space in both body and mind by refining how you breathe under load, in transition, and at rest — building resilience, efficiency, and deeper embodiment you can carry into daily life.

Doma calm, embodied edge
Practice deep, recover well. Doma’s forest estate is the perfect backdrop — quiet, intentional, and designed to let the nervous system soften. You’ll move with purpose, then reset in a space that feels like a deep breath.

Stronger. Clearer. More Connected.
Four days of structured movement, breath integration, and purposeful progression. This is not a temporary reset — it’s a refinement. You’ll return home with embodied strength and tools that continue to support you long after the retreat ends.